What is DHT?
DHT or dihydrotestosterone is an androgen male hormone which plays a vital role in the male development and is responsible for the many characteristics in male body development including chest hair, deep voice and muscular body. Women also produces DHT but in very less amount. DHT is produced in the body when hormone testosterone is converted into the dihydrotestosterone through the enzymatic action of 5-alpha reductase.
What converts testosterone to dihydrotestosterone (DHT)?
The androgen hormone which is secreted in the body is testosterone but in order to be carried out to tissue such as that in the brain or the skin, hormone testosterone bonds with the enzyme 5-alpha reductase to produce dihydrotestosterone. DHT can be influenced by the both external and internal factors which contributes to the increase in the hormonal levels in the body. For example, some say that stress causes hair loss but indirectly. Stress causes the release of cortisol hormone in bulk which further increases the adrenaline testosterone and dihydrotestosterone.Men with an enlarged prostate will also have increased DHT levels and there’s even a theory that the mechanism behind male pattern baldness is the body’s way to protect men from prostate cancer.
How DHT causes Hair Loss?
The role of DHT in hair loss is that DHT binds to the androgen receptors present on the hair follicles. Binding of DHT to hair follicles causes the alteration in the hair growth cycle and results in the hair miniaturization. It is known that DHT binds to follicle receptors five times more avidly than testosterone.
DHT hair loss in men is of male pattern baldness and causes hair loss or hair thinning along the hairline, temple and crown region. Eventually this type of hair loss spreads, resulting in a horseshoe-shaped ring of hair around the bottom of the scalp.
Foods that act as Natural DHT blockers for hair
DHT hair loss in women is different from DHT hair loss in men and it results in the overall thinning of the hair, widening center or side part, thinner pony tail etc. Here are the list few foods that act as best dht blocker food:
1) Berries: Blue Berries are rich in vitamin C.
So go for the sweeter way to support your hair and make them strong & beautiful.
2) Avocado: Avocados are one of the biggest natural DHT blockers.
Bring shine & luster to your hair by mashing Avocado to your palette…
3) Almonds:Crunchy nuts are full of protein and are brilliant source of biotin. Almonds are also known as “Hair vitamin”.
So just eat a handful of soaked almonds in the morning and be beautiful with long, shiny & healthy hair.
4) Tomato: Lycopene in tomato inhibits the DHT by regulating or inhibiting 5 alpha reductase.
Tomatoes can be easily included into diet in form of salads, sauce, and pastes or added to any your favorite dish.
5) Eggs: Eggs are rich in Biotin.
Just like boiled egg having bounce, add volume & bounce to your hair easily by eating eggs daily!!
6) Pumpkin Seeds: Little munchkin pumpkin seeds contains number of essential minerals including zinc, magnesium, iron etc.
A handful of tiny pumpkin seed is enough for you at anytime. You can toss them into your favorite salad too!!!
7) Walnuts: Walnuts contain L-lysine which is a natural DHT inhibitor.
You can incorporate more walnuts to your diet. Consuming direct nuts can be the best way. But if you don’t like the rancid smell of nuts, you can make salad with your own favorite fruits.
8) Banana: They are also rich in Biotin, which prevents the conversion of testosterone to DHT.
Make your hair soft and silky by snipping banana daily…
9) White Mushroom:
Your hair must grow like a tree long, thick & mushrooms can help you in this…so eat as much as you can!!!
10) Carrots: Regularly use of carrot can make your hair lustrous, silky & smooth.
You can munch carrot a day or slurp carrot juice daily for beautiful long and healthy hair.
11) Green Tea:
So sip little cup of green tea daily to make your hair long & healthy…
You are one in “MELON” (million), so don’t let the charm fade away,,, Eat watermelon all the day!!!